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BREATHWORK

di SMART A. NYQUIST E.
Editore: CHRONICLE BOOKS  (2020)
BREATHWORK

Descrizione

For anyone in search of peace and clarity, this inviting hand­book presents life-changing techniques for well-being using breathwork-the practice of combining breathing exercises with meditation. Breathwork teacher Andrew Smart introduces a range of breathwork traditions-including Zen, Somatic, Holotropic, and more-along with simple-to-follow breathing exercises for managing anxiety, fostering energy, and building awareness. Presented in a richly illustrated package with a lovely ribbon marker, Breathwork is a valuable companion for the spir­itually curious and a thoughtful gift for anyone looking for accessible ways to care for their mind, body, and spirit.

Pagg .160, rilegato.
Codice ISBN: 9781452181226

Prezzo di listino: 21,00 €

Prezzo speciale: 19,95 €

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